How to Get Stronger From Climbing Training
"The most important part of any successful training program has nothing to do with training itself. The most important part of training–the part that will affect your performance the most–is REST and RECOVERY. That’s the answer I was hoping to hear.
Rest and recovery are probably the least planned and underutilized ways to enhance performance.
In 15 years of climbing and dealing with my own injuries, 3+ years of working with athletes’ broken bodies and 1 year of barbell training I have learned one thing:
-YOU DO NOT GET STRONGER FROM YOUR TRAINING, YOU GET STRONGER FROM RECOVERING FROM YOUR TRAINING.-
Climber Natasha Barnes who is Climber, Strength Athlete, Chiropractor & Physiotherapist told.
For more info go to her website
World's first 5.15a (Fb 9a+ ) Biographie/Realization Climbers
In 1989, Jean-Christophe Lafaille bolted a line in Ceuse and named it Biographie Fb 9a+.
The first ascent was made by Chris Sharma and called it as Realization.
Below is the list and videos of the climber on the route.
Sylvain Millet on May 24, 2004
Patxi Usobiaga on July 29, 2004
Dave Graham on July 30, 2007
Ethan Pringle on September 2, 2007
Ramón Julián Puigblanque on July 27, 2008
Enzo Oddo on August 15, 2010
Jonathan Siegrist on June 1, 2014
Alex Megos on July 11, 2014
Adam Ondra on July 22, 2014
Sachi Amma on August 7, 2014
Chris Sharma
Sachi Amma
Sylvain Millet
Jonathan Siegrist
Alexander Megos
Dave Graham
Adam Ondra Flash Attempt
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