"The most important part of any successful training program has nothing to do with training itself. The most important part of training–the part that will affect your performance the most–is REST and RECOVERY. That’s the answer I was hoping to hear.
Rest and recovery are probably the least planned and underutilized ways to enhance performance.
In 15 years of climbing and dealing with my own injuries, 3+ years of working with athletes’ broken bodies and 1 year of barbell training I have learned one thing:
-YOU DO NOT GET STRONGER FROM YOUR TRAINING, YOU GET STRONGER FROM RECOVERING FROM YOUR TRAINING.-
Climber Natasha Barnes who is Climber, Strength Athlete, Chiropractor & Physiotherapist told.
For more info go to her website